The Top 10 Healthy Foods

The Top 10 Healthy Foods: Eat these foods & make your healthy body.
1. Avocados: Avocado is a tree native to Mexico and Central America. This is a healthy food for the human being. This is a very delicious food. The Avocados is a high fats food. In this food contains vitamin B, vitamin K and vitamin E.

2. Almonds: This is a most popular food in the world. The Almond is a species of tree native to the Middle East and South Asia. This is a good food for health. Per 1 cup or sliced (92 g) contains 529 calories. It has vitamin E, Manganese, Biotin, Copper, Magnesium, Molydenum, Riboflavin, Phosphorus and more.

3. Apples: The apple is a very tasty food. It's very healthful food for human body. It's a sweet and pomaceous fruit. It has vitamin B, vitamin K, vitamin C, Vitamin E and more.

4. Blueberries: Blueberries is a very delicious fruit in the world. It's genus is Vaccinium. It has vitamin A, vitamin B, vitamin C, vitamin K, vitamin E. It has sugars 9.96 g and dietary fiber 2.4 g, Calcium (1%) 6 mg, Iron (2%) 0.28 mg, Pptassium (2%) 77 mg, Manganese (16%) 0.336 mg and more.

5. Oily Fish: Oily Fish have oil in their tissues as well as in the belly cavity around the gut. This is a necessary food for the health. It's a good source of vitamins D, A and Omega 3 fatty acids. Particularly this Oily Fish used many women for their diet control.

6. Sweet Potatoes: The sweet potato is a most popular plant that belongs to the family Convolvulaceae. It's a so tasty root vegetable. It has vitamin A 377%, vitamin C 5%, Magnesium 8%, Calcium 4%, Iron 4%.

7. Oatmeal: This is a very good and delicious healthy food. Thousands of the people eat this foods.
8. Broccoli: Broccoli is an edible green plant in the cabbage family. This vegetable is too much healthful for human being body.

9. Leafy Green Vegetables: Leafy green vegetables is a different and healthful food. There are many kinds of leafy green vegetables like, potherbs, greens, salad greens and more.

10. Wheat Germ: It's the embryo of the seed. It's a good source of fiber. Wheat Germ contains vitamin E, Thiamin, folate, zinc, phosphorus and mangnesium. It's very helpful for the health.